nutritious stews

Egwusi Stew for fall season is in memory of rising and falling graphs. What are we talking about here?

As I grew up I realised that there were many different versions of this stew. One of my favourites is the Mutton Stew that I ate at a few friends and neighbour’s places who came from Kerala. Their style of stew had a lot of spices and coconut milk which was different from the English style of Stew